Lake Harbour September Schedule
TimeMondayTuesdayWednesdayThursdayFridayTimeSaturdaySunday
6.00am
Amy D.


Ellen


Amy D.


8.45am
Heidi

Aryne

Heidi

Amy R.
Attack/combat/pump
Amy and Lori
9.00am
9/4 Aryne, 9/11 Olga, 9/18 Crystal, 9/25 Lori

4:30pm

Heather


Lori



5:30pm
Lori (no class 9/5)
Club X
Amy

BODYATTACK 9/1 combat, 9/8 attack, 9/15 combat, 9/22 attack, 9/29 combat

Lori

10.00amCardio
9/4 attack (aryne), 9/11 combat (olga), 9/18 attack/combat combo, 9/25 combat (Lori)

6.15pm

Olga



3.00pm

Elizabeth/Lori (no class 9/4)
6.30pm
Xpress - Heather (no class 9/5)


Heather




TimeMondayTuesdayWednesdayThursdayFridayTimeSaturdaySunday
5.15amCycle Mix
Amy D.

Cycle Interval
Kenny

Cycle Interval
Amy D.


9.45amCycle Interval
Heidi

Cycle Mix
Heidi


8.15amCycle Mix
9/4 Kenny, 9/11 Marci, 9/18 Crystal, 9/25 Kenny

5.30pm



Cycle - Fat Burn
Kenny
2.15pm
Cycle Mix
Elizabeth/Lori (no class 9/4)
5.45pmCycle Strength
Kenny (no class 9/5)


Cycle Mix
Marci