Class Schedule

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Time	Saturday	Sunday
6.00am
8.00am	Low Impact Aerobics	Hatha / Vinyasa Yoga Levels 1-2	Low Impact Aerobics	Hatha / Vinyasa Yoga Levels 1-2	Low Impact Aerobics	9.00am
9:30am						10:15am
11:00	Will, Power and Grace	Zumba! Latin Dance Party	Will, Power and Grace	African Dance Workout!	Will, Power and Grace
12:30 pm
4:00pm		TRX - Suspension Training $ Fee Class $		TRX - Suspension Training $ fee class $
5:15pm						5.00pm
6.30pm						6.00pm

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Time	Saturday	Sunday
7:00 am	Yoga 1 - 2		Yoga 1 - 2		Yoga 1 - 2
8.20am	Intro to Yoga		Intro to Yoga		Intro to Yoga
9:00 am		Joint Mobility 30-Minutes		Joint Mobility 30-Minutes
9:30 am					Kettlebell Basics $$	9.00am	Russian Kettlebells $$
11:00 am	Will, Power and Grace		Will, Power and Grace		Will, Power and Grace	11.30am	Brazilian Jiu-Jitsu Steve Maxwell
3.30pm		Brazilian Jiu-Jitsu Steve Maxwell		Brazilian Jiu-Jitsu Steve Maxwell
5:15pm	Pilates	Russian Kettlebells		Russian Kettlebells	Yoga
6:30pm	Yoga		Active Yoga